New York SBDC Research Network

Each year the  New York Small Business Development Center  recognizes outstanding small businesses in a variety of ways.  This Success Story from the   Watertown SBDC  appears in our  2016 Annual Report .  Jamie Wood   Page Fitness Watertown SBDC Jamie Wood is the proud owner of Page Fitness, located in downtown Watertown. Page Fitness has been internationally recognized by Woman’s Fitness magazine as a World Fitness Elite Game Changer, and was named Fitness Business of the year for North America by Net Profit Explosion for providing exceptional results in Canada and the United States. The Page Fitness program is centered on individuals who are looking to lose 10-50 pounds and interested in living a healthier lifestyle.  Page Fitness was founded by Jessica and Christopher Page in 2009 and Jamie was hired as their first physical trainer. Jamie is certified in Hardstyle Kettlebell, Crossfit Gymnastics, Crossfit Olympic Lifting and LesMills. In 2015, when the Pages decided to

On a recent afternoon at the CrossFit gym in Long Island City, Queens, 3-year-old Ella Reznik bounded toward an array of hoops and candy-colored bouncy balls, her ponytail and her mother trailing her. Ella’s brother Adam, 4, padded along nearby on rubber black mats and inspected some metal bars bolted to the wall. The gym’s owner and coach, Michele Kelber, greeted the Rezniks and other children with a series of high-fives and smiles. Soon, class was underway: duck, duck, goose; burpees; and dangling from monkey bars. CrossFit, the hard-core workout regimen, has a growing new demographic to court: preschoolers. As the issue of youth fitness — from obesity to proper exercise regimens — takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym. More from the New York Times .