Wake Up! - 12 Rules for a Better Brain
How's your brain feeling today? Right now, at 10:30 in the morning, mine is a bit sluggish. When asked "How are you?" by coworkers first thing in the morning, "tired" is the word I've used the most. No different today. I need more sleep. A fellow named John Medina would agree. He wrote a book called Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. In it, he puts forth his 12 rules for a better brain. Most of the rules are pretty obvious: exercise more, eat better, get more sleep. However, he's built a website where he lays out the science behind each of them - how a portion of your brain is physically influenced by external factors. For instance, regular exercise stimulates a part of the brain related to the thalamus, which aids in memory. A lack of sleep hinders your attention span, promotes moodiness, and impacts your logical reasoning. Your brain will better retain new information if exposed to it repeatedly. And so