Wednesday, June 06, 2018

These leadership strategies can help you build a stress-free team

From Monster.com

When it comes to stress, there’s probably no greater trigger than what happens at work.

And while some jobs are more stressful than others, The American Institute of Stress says there are common pain points that many workers share. The biggest is workload (46%), followed by people issues (28%), work/life balance (20%) and finally, lack of job security (6%).

As a manager, you can’t necessarily turn the office into a zen meditation garden, but there are things you can do to lower your team’s stress levels—and create a happier, more productive office.

“It’s important that the team not be stressed,” says Joanne Vitali, a certified career coach in the Philadelphia area. “Stress releases cortisol, which takes energy away from the prefrontal cortex, making you less able to reason and respond well. You are, in a nutshell, way less productive.”

So, should you be encouraging your employees to meditate? Maybe. But there are other things you can do that directly affect their health and happiness.

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