Wait, What? 5 Ways to Improve Your Attention

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It happens to the best of us. You're sitting in class or in a meeting and you suddenly find yourself daydreaming, losing focus, and not paying attention. In one study of over 2,000 adults, people reported that their minds weren't really on the task at hand almost 50 percent of the time. Perhaps even more importantly, people report feeling less happy when they are distracted.

So what can you do to improve your attention, increase your focus, and prevent your mind from wandering? Researchers have discovered a few different things that might help.

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