Saturday, October 11, 2014

CrossFit Tailors Workout for a New Demographic: Preschoolers

On a recent afternoon at the CrossFit gym in Long Island City, Queens, 3-year-old Ella Reznik bounded toward an array of hoops and candy-colored bouncy balls, her ponytail and her mother trailing her.

Ella’s brother Adam, 4, padded along nearby on rubber black mats and inspected some metal bars bolted to the wall. The gym’s owner and coach, Michele Kelber, greeted the Rezniks and other children with a series of high-fives and smiles. Soon, class was underway: duck, duck, goose; burpees; and dangling from monkey bars.

CrossFit, the hard-core workout regimen, has a growing new demographic to court: preschoolers.

As the issue of youth fitness — from obesity to proper exercise regimens — takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym.

More from the New York Times.

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